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Chicken With Green Peas

Chinese.wok's picture
  Chicken breast 3 Tablespoon
  Cooked peas 3 Tablespoon, cooked barely
  Peanut oil 1 Tablespoon
  Onion 1 Small, sliced
  Ginger sherry 1⁄4 Teaspoon
  Chicken stock 1⁄4 Pint (U.S. 5/8 Cup)
  Salt 1 Pinch (Small Pinch)
  Sugar 1 Pinch (Small Pinch)
  Monosodium glutamate 1 Pinch (Small Pinch, Ve-Tsin)
  Soy sauce 1⁄2 Teaspoon
  Cornflour 1 Teaspoon (Leveled)
  Water 2 1⁄2 Teaspoon (1 Dessertspoon)

Cut the chicken into pieces the size of butter beans.
Have ready the barely cooked peas. (If they are frozen, they need only be defrosted.) Heat the oil in a frying-pan and for 1 minute quickly cook the onion in it.
Add and cook the chicken pieces for 1/2 minute.
Next, add the sherry, stock, seasonings, soy sauce and peas and cook all together for 3-4 minutes.
Stir in the cornflour, blended with the water, and keep the mixture moving while it cooks for a further 1 1/2 minutes.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 329 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.5%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 29.7 mg9.9%

Sodium 815 mg34%

Total Carbohydrates 27 g8.8%

Dietary Fiber 4.6 g18.5%

Sugars 10.5 g

Protein 17 g34.7%

Vitamin A 7.5% Vitamin C 27.1%

Calcium 5% Iron 8.9%

*Based on a 2000 Calorie diet


Chicken With Green Peas Recipe