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Spicy Chicken Wrap

CookingMyWay's picture
An easy chicken Yummers wrap...
Ingredients
  Tumaro's chipotle chile & peppers wrap 1
  Chicken slices 5 (Spicy)
  Monterey jack cheese slices 2
  Tomato 50 Gram, sliced
  Red onion 50 Gram, thinly sliced
  Mayonnaise 1 Tablespoon
  Baby arugula 20 Gram
  Red apple 1⁄4 , chopped
Directions

MAKING
1. On the wrap, spread mayonnaise,fold and arrange the chicken slices, place cheese, tomato, red onion, apples, arugula and wrap firmly.

SERVING
2. Serve with your choice of beverage.

mayo
chicken
cheese
tomato
onion
apple (don't skip the apple)
arugula
wrap
eat
enjoy

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mexican American
Course: 
Snack
Taste: 
Spicy
Method: 
Assembled
Dish: 
Wrap
Ingredient: 
Chicken
Interest: 
Easy
Restriction: 
High Fiber, High Protein
Preparation Time: 
5 Minutes
Servings: 
1
Story
From 101 things to do with a tortilla...
Chef has quick recipe spicy chicken wrap which he makes for himself after a long day at a fair. He is hungry for some sandwich and he is too tired to make something elaborate. So, he makes a wrap with chicken and tortilla that's always present in his pantry. It has got protein, veggies with some spicy, so it’s filling and satisfying.

Rate It

Your rating: None
3.605
Average: 3.6 (10 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1451 Calories from Fat 527

% Daily Value*

Total Fat 59 g90.5%

Saturated Fat 18.9 g94.5%

Trans Fat 0 g

Cholesterol 594.9 mg198.3%

Sodium 1420.7 mg59.2%

Total Carbohydrates 31 g10.3%

Dietary Fiber 4 g16.1%

Sugars 9.5 g

Protein 188 g376.2%

Vitamin A 54.1% Vitamin C 54.4%

Calcium 53.6% Iron 46.2%

*Based on a 2000 Calorie diet

5 Comments

The.Tortilla.Guy's picture
Nice one , I can't believe the camera stopped we should put together a wrap recipe book and offer it as a Prize here !!! The Tortilla Guy
CookingMyWay's picture
I'm game...
help.me.cook's picture
Gotta try this wrap
CookingMyWay's picture
It's a very good and very easy one to make! :) Nikko
Tumaros.Tortilla's picture
Wrapping With The Tortilla Guy and Tumaro's Tortillas wrap on
Spicy Chicken Wrap Recipe Video