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Chicken Breasts

Chinese.wok's picture
Ingredients
  Raw chicken breasts 2
  Salt 1 Pinch
  Pepper 1 Pinch (Tiny Pinch)
  Self raising flour 4 Ounce
  Egg 1⁄2 , beaten
  Water 1⁄2 Pint (U.S. 1.25 Cups)
  Peanut oil 1 Tablespoon
  Lemon wedges 4
Directions

Trim the chicken breasts and rub the salt and pepper well into them.
Dust them with a teaspoon of the flour and set them aside for the moment.
Make a batter by gradually adding the beaten egg and water to the remaining flour.
In a deep pan heat enough oil in which to fry the breasts.
Dip them in the batter, drain and brown on both sides in the oil (about 2 minutes).
Cut each piece across into slices, arrange on a heated serving dish and garnish with the wedges of lemon.

Recipe Summary

Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Chicken

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 954 Calories from Fat 204

% Daily Value*

Total Fat 23 g35.3%

Saturated Fat 4.6 g23.1%

Trans Fat 0.1 g

Cholesterol 305.3 mg101.8%

Sodium 1961.3 mg81.7%

Total Carbohydrates 87 g29.1%

Dietary Fiber 4.4 g17.5%

Sugars 0.5 g

Protein 94 g188.3%

Vitamin A 4% Vitamin C 42.2%

Calcium 45.1% Iron 46.8%

*Based on a 2000 Calorie diet

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Chicken Breasts Recipe