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Chicken And Broccoli

American.foodie's picture
Chicken and broccoli is a skillet cooked simple chicken recipe. Prepared with broccoli and mushrooms, the chicken and broccoli is flavored with soy sauce and lemon juice concentrate. Sherried to taste, the chicken is prepared with a slightly thick sauce to it and can be served over rice for a full meal.
  Boneless skinless chicken breasts 1 Pound, cut into bite-size pieces
  Broccoli flowerets 3 Cup (48 tbs), cooked
  Egg white 1 , beaten
  Soy sauce 5 Teaspoon
  Cornstarch 2 Teaspoon
  Vegetable oil 1⁄4 Cup (4 tbs)
  Fresh mushrooms 8 Ounce, sliced
  Lemon juice concentrate 2 Tablespoon
  Dry sherry 2 Tablespoon
  Chopped pimiento 1 Tablespoon
  Hot cooked rice 1 Cup (16 tbs)

In medium bowl, combine egg white, 3 teaspoons soy sauce and cornstarch; mix well.
Add chicken; stir to coat.
Refrigerate 1 hour.
In large skillet, over high heat, brown chicken in oil; remove.
Add mushrooms; cook and stir until tender.
Add chicken, broccoli and remaining ingredients except rice; heat through.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 3.9 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1512 Calories from Fat 554

% Daily Value*

Total Fat 63 g96.4%

Saturated Fat 9 g44.9%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 2021.9 mg84.2%

Total Carbohydrates 108 g36.1%

Dietary Fiber 3.4 g13.7%

Sugars 22.8 g

Protein 128 g255.3%

Vitamin A 137.7% Vitamin C 376.2%

Calcium 17.3% Iron 55.5%

*Based on a 2000 Calorie diet


Chicken And Broccoli Recipe