Chicken Wings With Black Bean Garlic Sauce And Pork Loin Back Ribs With Ginger Garlic Marinade
|Chicken drumettes||3 Pound|
|Black bean garlic sauce||1⁄3 Cup (5.33 tbs)|
|Dry sherry/Madeira wine||2 Tablespoon|
|Soy sauce||2 Tablespoon|
|Chopped peeled ginger||1⁄4 Cup (4 tbs)|
|Chopped garlic||2 Tablespoon|
|Toasted sesame oil||1 Teaspoon|
|Black pepper||1⁄2 Teaspoon|
1)Rinse the chicken in a colander under cool tap water and keep aside to drain well.
2) In a large bowl, mix together all the remaining ingredients to make a marinade. Add the chicken and stir well to coat thoroughly. Cover tightly and refrigerate 6-8 hours or overnight.
3) Preheat the oven to 350 degrees F. Line a broiler pan or large rimmed baking sheet with a foil and coat lightly with the cooking spray.
4) Arrange the chicken in a single layer on the sheet, and place the pan in the oven. After 30 minutes, remove and turn chicken pieces. Return pan to the oven and bake 30 minutes more or until chicken is glazed and very tender.
5) Serve hot, warm or at the room temperature.
Calories 863 Calories from Fat 340
% Daily Value*
Total Fat 38 g58.8%
Saturated Fat 8.2 g41.1%
Trans Fat 0 g
Cholesterol 141.8 mg47.3%
Sodium 2784.1 mg116%
Total Carbohydrates 65 g21.8%
Dietary Fiber 5.8 g23.4%
Sugars 2.4 g
Protein 63 g126.3%
Vitamin A 0.1% Vitamin C 4.6%
Calcium 3.1% Iron 26%
*Based on a 2000 Calorie diet