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Thai Stir Fried Peanut Chicken and Tofu

Lightenup2009's picture
Thai peanut chicken and tofu is an interesting recipe. It is easy and does not take long to prepare. This dish has Thai seasoning and Thai peanut sauce which adds a new flavor to the chicken. There is least oil used. Served with rice, Thai peanut chicken and tofu is a healthy recipe.
  Zucchini 1
  Chinese peas 1 Cup (16 tbs)
  Onion 1⁄4
  Mushrooms 4
  Carrots 2
  Celery stalks 2
  Green onion stalk 1
  Firm tofu 1⁄2 Cup (8 tbs)
  Chicken 1
  Salt To Taste
  Pepper To Taste
  Peanut sauce 3 Tablespoon
  Green beans 1 Cup (16 tbs)
  Garlic 1 Tablespoon
  White rice 1 Cup (16 tbs)
  Brown rice 2 Cup (32 tbs)
  Oil 2 Tablespoon
  Garlic salt 1 Tablespoon
  Chicken breast 1⁄2 , diced
  Soy sauce 3 Tablespoon
  Thai seasoning 1 Teaspoon

1. Make green beans with garlic, oil, salt and pepper, garlic salt.
2. Bake the beans in oven for 15 minutes.
3. Heat a pan and saute onion, garlic.
4. Add chicken, carrot, celery and cook.
5. Add mushrooms, zucchini and tofu. Cook for a while.
6. Mix soy sauce, Thai seasoning and peanut sauce.
7. Add sauce mixture to the chicken.
8. Add green beans also. Stir to mix.
9. Serve with mixed rice.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Thai seasoning and Thai sauces are used to prepare this chicken and tofu dish! A quick stir fry to be done which is flavorfully done, but not shown as a quality video! Watch the video for more.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 706 Calories from Fat 246

% Daily Value*

Total Fat 28 g42.3%

Saturated Fat 7.1 g35.4%

Trans Fat 0 g

Cholesterol 131.9 mg44%

Sodium 1123.2 mg46.8%

Total Carbohydrates 63 g21%

Dietary Fiber 4.6 g18.5%

Sugars 3.2 g

Protein 49 g97.9%

Vitamin A 62.4% Vitamin C 32.8%

Calcium 9.5% Iron 20.8%

*Based on a 2000 Calorie diet

Thai Stir Fried Peanut Chicken And Tofu Recipe Video