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Low Carb KFC Chicken

wannnabeloser's picture
This recipe is so very easy and it tastes so good! Just like KFC chicken without the breaded skin! Really low carb!
  Chicken breasts 4
  Mayonnaise 6 Tablespoon
  Rice vinegar 1 Tablespoon
  Lemon juice 2 Tablespoon
  Salt To Taste
  Pepper To Taste

1. First salt and pepper the chicken breast and keep in a glass baking tray.
2. Put rest of the ingredients in a bowl and mix.
3. Pour this mixture over the chicken.
4. Pop it in 350 degree oven for an hour until it is brown.

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Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
60 Minutes
Ready In: 
65 Minutes
Are you missing FC chicken? Here is a low carb KFC chicken recipe which is without the fried crust on top. Kelly from Lowcarbcafe has a very simple recipe; she throws all ingredients in a bowl except chicken, mixes them up and spreads on top of the chicken. The chicken goes into the oven for 1 hour and when it comes out its as delicious as KFC chicken.

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Average: 3.8 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 235 Calories from Fat 119

% Daily Value*

Total Fat 13 g20.3%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 77.2 mg25.7%

Sodium 210.3 mg8.8%

Total Carbohydrates 0.45 g0.15%

Dietary Fiber 0.03 g0.1%

Sugars 0.1 g

Protein 27 g53%

Vitamin A 0.5% Vitamin C 6.1%

Calcium 1.3% Iron 4.6%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Why aren't there any herbs & spices? Wouldn't that make it better?
Low Carb KFC Chicken Recipe Video