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Low Calorie Flavorful Greek Salad

OmarIsuf's picture
Today we visit the Mediterranean to go to my Greek brethren for culinary inspiration. The theme today is volumetrics; using high volume low calorie food to leave us feeling satiated. The result? A jumbo Greek salad. Simple, elegant, and most of all tasty- this salad will leave you saying all kinds of weird jargon in Greek. TIKANIS!
  Chicken breast 150 Gram
  Crumbled goats feta 30 Gram
  Ionized sea salt To Taste
  Breast chicken 150 Gram
  Olive oil 1 Teaspoon
  Crumbled feta cheese 30 Gram (Goats)
  Sea salt To Taste
  Spanish onion 1⁄4
  Red bell pepper 1⁄4
  Spinach 1 Cup (16 tbs)
  Black pepper To Taste

Mix all the ingredients and toss them well.
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Recipe Summary

Difficulty Level: 
Side Dish
Want to know what Mediterranean food is all about? In this video, chef buff speaks about the basic ingredients that makes a Mediterranean dish Mediterranean. And later goes on to show the recipe for a basic Low Calorie Flavorful Greek Salad.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 149 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 3.1 g15.5%

Trans Fat 0 g

Cholesterol 56.1 mg18.7%

Sodium 331.7 mg13.8%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.55 g2.2%

Sugars 1.2 g

Protein 20 g40.9%

Vitamin A 23% Vitamin C 23.2%

Calcium 7.9% Iron 5.9%

*Based on a 2000 Calorie diet

Low Calorie Flavorful Greek Salad Recipe Video