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Chicken Parmesan

Microwaverina's picture
This is an amazing Chicken Parmesan recipe. I love this dish as it combines two of my favorite food items, chicken and cheese!!! This yummy dish is sure to win you some fans. You jut have to try the Chicken Parmesan recipe!
  Boneless chicken breasts 1 1⁄4 Pound, skinned, split and pounded thin (About 2 Pieces)
  Seasoned dry bread crumbs 3⁄4 Cup (12 tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Paprika 1⁄4 Teaspoon
  Egg 1 , beaten with 1/4 cup water
  Water 1⁄4 Cup (4 tbs)
  Oil 2 Tablespoon
  Tomato sauce/1 cup spaghetti sauce 8 Ounce (1 Can)
  Oregano 1 Tablespoon
  Shredded mozzarella cheese 4 Ounce (1 Cup)

Dip chicken in bread crumbs mixed with Parmesan cheese and paprika, then in egg and again in bread crumb mixture.
Coat bottom of 12x8-inch baking dish with 1 tablespoon oil.
Place chicken in dish.
Sprinkle with remaining oil.
Cook at HIGH 2 to 2 1/2 minutes.
Turn chicken over and cook an additional 2 to 1 1/2 minutes.
Top with tomato sauce and season with oregano.
Cook at HIGH 3 1/2 to 4 1/2 minutes, or until sauce is hot.
Sprinkle with mozzarella cheese and let stand, covered, 5 minutes or until cheese is melted.

Recipe Summary

Main Dish

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1743 Calories from Fat 713

% Daily Value*

Total Fat 81 g124.3%

Saturated Fat 28.7 g143.6%

Trans Fat 0.1 g

Cholesterol 657.8 mg219.3%

Sodium 2406.3 mg100.3%

Total Carbohydrates 64 g21.2%

Dietary Fiber 12.4 g49.5%

Sugars 16.9 g

Protein 185 g370.3%

Vitamin A 85% Vitamin C 76.8%

Calcium 135.6% Iron 91.8%

*Based on a 2000 Calorie diet

Chicken Parmesan Recipe