Homemade Chicken A La King
|Butter/Margarine||1⁄4 Cup (4 tbs) (1/2 Stick)|
|All purpose flour||3 Tablespoon|
|Chicken broth||1 Cup (16 tbs) (Homemade, Canned Or From Bouillon Cube)|
|Milk||1 Cup (16 tbs)|
|Celery seed||1⁄2 Teaspoon|
|Diced cooked chicken||2 Cup (32 tbs)|
|Cooked green peas||1 Cup (16 tbs)|
|Chopped pimiento||1⁄4 Cup (4 tbs)|
|Finely shredded cheddar cheese||1 Tablespoon|
|Toast/Biscuits / patty shells||7|
1. Melt butter in a 1 1/2-quart glass casserole in microwave oven (about
1 minute at High). Blend in flour. Add chicken broth and milk gradually, stirring until smooth.
2. Cook uncovered in microwave oven 6 to 7 minutes at High, or until sauce comes to boiling and thickens; stir after each minute.
3. Add seasonings, chicken, peas and pimiento to sauce; stir. Cook uncovered in microwave oven 5 minutes at High, or until thoroughly heated; stir twice.
4. Stir cheese into chicken mixture.
Serving size: Complete recipe
Calories 1798 Calories from Fat 655
% Daily Value*
Total Fat 74 g113.9%
Saturated Fat 38.8 g193.9%
Trans Fat 0 g
Cholesterol 358 mg119.3%
Sodium 2957.3 mg123.2%
Total Carbohydrates 179 g59.8%
Dietary Fiber 14.2 g56.9%
Sugars 29.9 g
Protein 105 g209.3%
Vitamin A 91.1% Vitamin C 117.4%
Calcium 62.6% Iron 94.9%
*Based on a 2000 Calorie diet