|Chicken breasts||30 Ounce, skinned and boned (Six 5 Ounce Pieces)|
|Worcestershire sauce||1⁄4 Cup (4 tbs)|
|Fat free margarine||1⁄2 Cup (8 tbs)|
|Lemon pepper||2 Tablespoon|
Place chicken in large casserole sprayed with cooking spray.
Spread margarine on each piece of chicken.
Sprinkle with lemon pepper and Worcestershire sauce.
Bake, uncovered, at 350 degrees for 1 hour.
Serving size: Complete recipe
Calories 1052 Calories from Fat 95
% Daily Value*
Total Fat 11 g16.2%
Saturated Fat 2.8 g14%
Trans Fat 0.2 g
Cholesterol 493.3 mg164.4%
Sodium 2881.8 mg120.1%
Total Carbohydrates 26 g8.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 196 g392.8%
Vitamin A 4.7% Vitamin C 31.9%
Calcium 16.7% Iron 54.3%
*Based on a 2000 Calorie diet