Chicken In Wine Sauce
|Onion||1 Medium, sliced|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Boneless chicken breasts||1 Pound, skinned and thinly sliced|
|Green pepper||1 Medium, cut into thin strips|
|White wine||1⁄3 Cup (5.33 tbs)|
|Sliced mushrooms||14 1⁄2 Ounce, drained (1 Jar)|
|Chicken broth||2⁄3 Cup (10.67 tbs)|
Combine onion and butter in 12x8-inch dish.
Cook at HIGH 3 to 3 1/2 minutes, or until onion is tender.
Cook at HIGH 3 to 3 1/2 minutes; stir once.
Season with salt and pepper.
Add green pepper and wine.
Cook, covered with plastic wrap, at HIGH 2 1/2 to 3 minutes.
Blend flour with broth until smooth.
Stir into dish.
Cook at HIGH 3 to 4 minutes, or until sauce is thickened; stir twice.
Serving size: Complete recipe
Calories 1197 Calories from Fat 458
% Daily Value*
Total Fat 52 g80.1%
Saturated Fat 30.6 g153.1%
Trans Fat 0.1 g
Cholesterol 384 mg128%
Sodium 1116.9 mg46.5%
Total Carbohydrates 52 g17.3%
Dietary Fiber 6.9 g27.6%
Sugars 14 g
Protein 113 g225.3%
Vitamin A 41.2% Vitamin C 235.5%
Calcium 13.8% Iron 32.4%
*Based on a 2000 Calorie diet