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Healthy Buffalo Chicken Tenders

amyeatinglow's picture
This is a super easy meal! Sometimes, I just crave buffalo wings! This is an eating low version of them.
  Chicken tender 1 Pound
  Buffalo wing sauce 1 Tablespoon
  Pam spray 5 Drop
  Seasoning To Taste

1.Preheat oven to 450 degrees.

2. In a baking dish, place chicken tenders.
3. Spray with PAM and add seasoning to each side of tender.
4. Bake at 450F for 20 minutes or until chicken is no longer pink in the center.
5. Transfer chicken tenders in a bowl and pour buffalo wing sauce over top, stir to cover each tender in sauce.

6. Serve with Blue Cheese dressing and celery.

You can also measure out the wing sauce and spoon over each tender if you want more control over how many carbs you are eating.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
For most of us the perfect chicken tenders, is all about seasoning we use. Here is a great way of preparing chicken tenders with low carb buffalo wing sauce. This spicy and juicy chicken tenders can be a great dish at your next party.

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Average: 3.7 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 151 Calories from Fat 82

% Daily Value*

Total Fat 9 g14%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 23.2 mg7.7%

Sodium 308.7 mg12.9%

Total Carbohydrates 9 g2.9%

Dietary Fiber 0.62 g2.5%

Sugars 0.2 g

Protein 8 g16.7%

Vitamin A Vitamin C 0.76%

Calcium 1.1% Iron 3.5%

*Based on a 2000 Calorie diet

Healthy Buffalo Chicken Tenders Recipe Video