Orange Mint Chicken
|Boneless skinless chicken breasts||30 Ounce (6 Pieces, 5 Ounce Each)|
|Sugar free orange marmalade||1 Cup (16 tbs)|
|Lemon juice||2 Tablespoon|
|Dried mint leaves||2 Teaspoon|
In small saucepan, combine orange marmalade, lemon juice and mint leaves.
Cook over low heat until glaze is well heated.
Place chicken on shallow baking pan sprayed with cooking spray.
Broil unglazed chicken breasts for 8 minutes on each side.
Brush glaze over both sides of chicken and continue broiling for 15 minutes longer, turning once.
Brush glaze over chicken breasts several times during last few minutes.
Serving size: Complete recipe
Calories 1109 Calories from Fat 100
% Daily Value*
Total Fat 11 g17.2%
Saturated Fat 3 g14.8%
Trans Fat 0.2 g
Cholesterol 493.3 mg164.4%
Sodium 587.6 mg24.5%
Total Carbohydrates 77 g25.6%
Dietary Fiber 44.5 g178%
Sugars 0.7 g
Protein 198 g397%
Vitamin A 24.9% Vitamin C 40%
Calcium 24.4% Iron 82.7%
*Based on a 2000 Calorie diet