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Healthy Chicken Parm A La Kimkins

amyeatinglow's picture
My friend is visiting from NY and she's italian so we wanted to make an italian meal that we both could eat. This is my compromise meal. I made a eating low-friendly spaghetti sauce that I could put on chicken and she could put on her pasta. This came out really good!
  Canned tomato sauce 15 Ounce
  Tomato sauce 1⁄2 Can (5 oz)
  Tomato paste 4 Tablespoon
  Splenda 1 Cup (16 tbs)
  Chicken breasts 1 Pound
  Shredded parmesan 1 Tablespoon

You can make the sauce ahead of time to save time.
Add tomato sauce, 1/2 can water, 2 spoonfuls tomato paste, packet of splenda, and any italian spices you like to a pot and bring to boil.
Turn heat down and simmer for 1 hour.
Add a thin layer of sauce to a glass baking dish.
Place chicken cutlets in pan on top of sauce.
Spoon some sauce over chicken breasts and add a sprinkle of parmesan.
Bake in a 350 degree oven for 40 minutes (or longer if needed).
You can add more sauce or parm if desired at the end.

Recipe Summary

Difficulty Level: 
Very Easy
Chicken, Chicken Breast
Everyday, Healthy
Pregnancy, High Protein, Low Fat
Preparation Time: 
5 Minutes
Cook Time: 
100 Minutes
Ready In: 
105 Minutes
It is hard to cook healthy, but it is harder to cook for the health conscious! I just got lucky that I got to watch this low carb, low cal and low fat version of Chicken with pasta and spaghetti sauce by Amy. A very inspirational video to prepare classic dishes in your own kitchen in a very healthy way. Next time when the health freaks visit you, you know what to cook.

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Average: 4.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 261 Calories from Fat 17

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.72 g3.6%

Trans Fat 0 g

Cholesterol 46 mg15.3%

Sodium 471.2 mg19.6%

Total Carbohydrates 44 g14.7%

Dietary Fiber 1.8 g7.3%

Sugars 37.6 g

Protein 20 g40.2%

Vitamin A 12.2% Vitamin C 18.6%

Calcium 5.2% Iron 9.8%

*Based on a 2000 Calorie diet

1 Comment

cw3chief's picture
Healthy Chicken Parm A La Kimkins Recipe Video