Rolled Chicken And Asparagus
|Boneless skinless chicken breasts||20 Ounce (4 Pieces, 5 Ounce Each)|
|Asparagus spears||30 , tough ends removed|
|Lemon juice||2 Tablespoon|
|Green onions||6 , chopped|
Cut chicken breasts into 8 or 10 strips, each about 1x5-inches long.
Wrap each strip in a corkscrew fashion around 2 or 3 asparagus spears.
Fasten with toothpicks.
Place in a covered baking dish that has been sprayed with a nonstick cooking spray.
Sprinkle with lemon juice and onions.
Cover and bake at 350 degrees for 30 minutes.
Serving size: Complete recipe
Calories 768 Calories from Fat 64
% Daily Value*
Total Fat 7 g10.9%
Saturated Fat 1.9 g9.4%
Trans Fat 0.1 g
Cholesterol 328.9 mg109.6%
Sodium 1794 mg74.8%
Total Carbohydrates 22 g7.5%
Dietary Fiber 6.6 g26.4%
Sugars 10.1 g
Protein 140 g280.5%
Vitamin A 139.1% Vitamin C 115.4%
Calcium 34.5% Iron 74.3%
*Based on a 2000 Calorie diet