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Rolled Chicken And Asparagus

This Rolled Chicken And Asparagus is an irresistible side dish recipe. Enjoy this Rolled Chicken And Asparagus with your loved ones in the coming weekend party!
Ingredients
  Boneless skinless chicken breasts 20 Ounce (4 Pieces, 5 Ounce Each)
  Asparagus spears 30 , tough ends removed
  Lemon juice 2 Tablespoon
  Green onions 6 , chopped
Directions

Cut chicken breasts into 8 or 10 strips, each about 1x5-inches long.
Wrap each strip in a corkscrew fashion around 2 or 3 asparagus spears.
Fasten with toothpicks.
Place in a covered baking dish that has been sprayed with a nonstick cooking spray.
Sprinkle with lemon juice and onions.
Cover and bake at 350 degrees for 30 minutes.
Remove toothpicks.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 768 Calories from Fat 64

% Daily Value*

Total Fat 7 g10.9%

Saturated Fat 1.9 g9.4%

Trans Fat 0.1 g

Cholesterol 328.9 mg109.6%

Sodium 1794 mg74.8%

Total Carbohydrates 22 g7.5%

Dietary Fiber 6.6 g26.4%

Sugars 10.1 g

Protein 140 g280.5%

Vitamin A 139.1% Vitamin C 115.4%

Calcium 34.5% Iron 74.3%

*Based on a 2000 Calorie diet

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Rolled Chicken And Asparagus Recipe