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Deviled Chicken Pieces

Microwaverina's picture
  Chicken breasts 4 , skinned and boned
  Butter 2 Tablespoon
  Oil 1 Tablespoon
  Soy sauce 2 Tablespoon
  Tomato paste 1 Tablespoon
  Corn oil 3 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Tarragon 1 Teaspoon

1 Place the chicken pieces in a 2.25 litre/ 1/2 gallon (5 pint) ice crearn container or other suitable dish. Combine the ingredients for the marinade and pour over the chicken.
2 Cover and refrigerate for 2 hours, turning occasionally.
3 Preheat a browning dish: 5 minutes on full power for the large size; 3 1/2 minutes on full power for the small size.
4 Place butter and oil in the browning dish. Microwave on full power for 30 seconds.
5 Drain chicken pieces using a slotted spoon and place in hot fat. Cover and microwave on full power for 6 minutes, turning over once, half way through cooking.
6 Remove from microwave oven, cover, and allow to stand for 5 minutes. Garnish as desired and serve with rice or Slimmers' Ratatouille

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1553 Calories from Fat 825

% Daily Value*

Total Fat 93 g143.6%

Saturated Fat 23.4 g116.8%

Trans Fat 0.3 g

Cholesterol 463.5 mg154.5%

Sodium 2160.2 mg90%

Total Carbohydrates 9 g3.1%

Dietary Fiber 1.3 g5.3%

Sugars 2.4 g

Protein 163 g326.2%

Vitamin A 26.7% Vitamin C 26%

Calcium 16% Iron 42.7%

*Based on a 2000 Calorie diet

Deviled Chicken Pieces Recipe