Deviled Chicken Pieces
|Chicken breasts||4 , skinned and boned|
|Soy sauce||2 Tablespoon|
|Tomato paste||1 Tablespoon|
|Corn oil||3 Tablespoon|
|Garlic||1 Clove (5 gm), crushed|
1 Place the chicken pieces in a 2.25 litre/ 1/2 gallon (5 pint) ice crearn container or other suitable dish. Combine the ingredients for the marinade and pour over the chicken.
2 Cover and refrigerate for 2 hours, turning occasionally.
3 Preheat a browning dish: 5 minutes on full power for the large size; 3 1/2 minutes on full power for the small size.
4 Place butter and oil in the browning dish. Microwave on full power for 30 seconds.
5 Drain chicken pieces using a slotted spoon and place in hot fat. Cover and microwave on full power for 6 minutes, turning over once, half way through cooking.
6 Remove from microwave oven, cover, and allow to stand for 5 minutes. Garnish as desired and serve with rice or Slimmers' Ratatouille
Serving size: Complete recipe
Calories 1553 Calories from Fat 825
% Daily Value*
Total Fat 93 g143.6%
Saturated Fat 23.4 g116.8%
Trans Fat 0.3 g
Cholesterol 463.5 mg154.5%
Sodium 2160.2 mg90%
Total Carbohydrates 9 g3.1%
Dietary Fiber 1.3 g5.3%
Sugars 2.4 g
Protein 163 g326.2%
Vitamin A 26.7% Vitamin C 26%
Calcium 16% Iron 42.7%
*Based on a 2000 Calorie diet