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Cream Of Chick Pea With Spinach

world.food's picture
Try this Cream Of Chick Pea With Spinach. An easily prepared recipe, this Cream Of Chick Pea With Spinach is a side dish that you will always love to include in your menu.
Ingredients
  Onions 2 Medium, chopped
  Garlic 1 Clove (5 gm)
  Olive oil 2 Tablespoon
  Pureed chick peas 2 Cup (32 tbs)
  Cooked potatoes 3 Cup (48 tbs), cubed
  Cooked chopped spinach 2 Cup (32 tbs)
  Bechamel sauce 4 Cup (64 tbs)
  Grated parmesan cheese 2 Tablespoon
Directions

Fry the onions and garlic in oil 4 to 5 minutes, until golden brown.
Combine pureed chick-peas, potatoes, and spinach and add to the bechamel sauce.
Stir and bring to a quick boil.
Add the onions and garlic, and simmer for about 5 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Vegetable

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3.996875
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3759 Calories from Fat 1163

% Daily Value*

Total Fat 134 g206.6%

Saturated Fat 33.5 g167.5%

Trans Fat 0 g

Cholesterol 103.2 mg34.4%

Sodium 4053.2 mg168.9%

Total Carbohydrates 495 g165.1%

Dietary Fiber 113.9 g455.6%

Sugars 116.3 g

Protein 168 g335.1%

Vitamin A 634.3% Vitamin C 284.9%

Calcium 267% Iron 390.1%

*Based on a 2000 Calorie diet

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Cream Of Chick Pea With Spinach Recipe