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Simple Roast Chicken

Microwaverina's picture
  Butter 2 Tablespoon
  Chicken 3 1⁄2 Pound
  Chicken seasoning 1 Tablespoon

1 Place the butter in a small container and microwave on full power for I minute.
2 Spread the butter all over the skin of the chicken, then sprinkle liberally with chicken seasoning.
3 Put the chicken into a roasting bag, neck end first. Fold the bag loosely under the bird and pierce the base.
4 Arrange the chicken on an upturned saucer in a 30 x 20 x 5cm/ 12x8x2 inch ovenproof glass dish, microwave on full power for 24 minutes.
5 Remove from microwave oven and cover the bird with a 'tent' of foil, shiny side inwards. Stand for 20 minutes before carving.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3214 Calories from Fat 1809

% Daily Value*

Total Fat 201 g309.6%

Saturated Fat 66.1 g330.4%

Trans Fat 0 g

Cholesterol 1128.2 mg376.1%

Sodium 1039.4 mg43.3%

Total Carbohydrates 10 g3.3%

Dietary Fiber 1.7 g6.8%

Sugars 0.5 g

Protein 323 g646.9%

Vitamin A 54.3% Vitamin C 3%

Calcium 33.1% Iron 99.1%

*Based on a 2000 Calorie diet

1 Comment

tiffany & co's picture
Simple Roast Chicken Recipe