Steamed Breast Of Chicken
|Lemon juice||1 Teaspoon|
|Chicken||2 1⁄2 Pound|
Fillet the breasts from the chicken.
Lightly butter a soup plate.
Lay the breasts in it with a little butter and the lemon juice on top.
Cover with a lid and put the plate over a pan of fast boiling water.
After 20 minutes, turn the breast in the plate, cover, and cook a further 20 minutes.
Salt and serve with its cooking juice.
This is really for invalids.
It is more palatable to the sick than chicken that has been boiled and flavored with soup vegetables, and it is far more delicate than roast chick.
You will have to eat up the legs yourself.
Serving size: Complete recipe
Calories 3731 Calories from Fat 2744
% Daily Value*
Total Fat 309 g475.2%
Saturated Fat 151.9 g759.6%
Trans Fat 0 g
Cholesterol 1245.7 mg415.2%
Sodium 1149.7 mg47.9%
Total Carbohydrates 0.57 g0.19%
Dietary Fiber 0.02 g0.08%
Sugars 0.3 g
Protein 232 g463.5%
Vitamin A 135.4% Vitamin C 3.8%
Calcium 18% Iron 50%
*Based on a 2000 Calorie diet