Steamed Bamboo Shoots With Chicken And Ham
|Bamboo shoots||2 Cup (32 tbs)|
|Chicken breast||1⁄2 Cup (8 tbs)|
|Smoked ham||1⁄2 Cup (8 tbs)|
|Chinese parsley||1 Teaspoon|
|Water chestnuts||1⁄4 Cup (4 tbs)|
1. Cut bamboo shoots lengthwise in 2-inch strips.
2. Mince chicken together with smoked ham and water chestnuts.
3. Blend egg whites with cornstarch; then add to minced ingredients and mix to a smooth paste.
4. Roll bamboo strips one at a time in the paste to coat well and arrange on a heatproof dish.
5. Steam for 10 minutes
Serving size: Complete recipe
Calories 445 Calories from Fat 64
% Daily Value*
Total Fat 7 g11.1%
Saturated Fat 2 g10.1%
Trans Fat 0 g
Cholesterol 146.4 mg48.8%
Sodium 1286.5 mg53.6%
Total Carbohydrates 34 g11.4%
Dietary Fiber 6.3 g25.3%
Sugars 9.8 g
Protein 61 g121.7%
Vitamin A 9.6% Vitamin C 22.6%
Calcium 6.3% Iron 21.5%
*Based on a 2000 Calorie diet