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Steamed Bamboo Shoots With Chicken And Ham

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Steamed Bamboo Shoots With Chicken And Ham is a recipe worth trying! I just made this Steamed Bamboo Shoots With Chicken And Ham and immediately jotted it down for you. You will be hooked!
  Bamboo shoots 2 Cup (32 tbs)
  Chicken breast 1⁄2 Cup (8 tbs)
  Smoked ham 1⁄2 Cup (8 tbs)
  Chinese parsley 1 Teaspoon
  Water chestnuts 1⁄4 Cup (4 tbs)
  Egg whites 2
  Cornstarch 1 Tablespoon

1. Cut bamboo shoots lengthwise in 2-inch strips.
2. Mince chicken together with smoked ham and water chestnuts.
3. Blend egg whites with cornstarch; then add to minced ingredients and mix to a smooth paste.
4. Roll bamboo strips one at a time in the paste to coat well and arrange on a heatproof dish.
5. Steam for 10 minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 445 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.1%

Saturated Fat 2 g10.1%

Trans Fat 0 g

Cholesterol 146.4 mg48.8%

Sodium 1286.5 mg53.6%

Total Carbohydrates 34 g11.4%

Dietary Fiber 6.3 g25.3%

Sugars 9.8 g

Protein 61 g121.7%

Vitamin A 9.6% Vitamin C 22.6%

Calcium 6.3% Iron 21.5%

*Based on a 2000 Calorie diet


Steamed Bamboo Shoots With Chicken And Ham Recipe