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Glazed Chicken Breasts

Microwave.Lady's picture
  Red tomatoes 4
  Olive oil 50 Milliliter (3 Tablespoon)
  Garlic 1 Clove (5 gm), unpeeled, cut in two
  Sugar 2 Teaspoon (10 Milliliter)
  Chicken breasts 2 , cut in two
  Salt To Taste
  Pepper To Taste
  Paprika To Taste
  Red wine vinegar 2 Teaspoon (10 Milliliter)
  Wine vinegar 1 Tablespoon (Japanese Or White Variety, 15 Milliliter)
  Dijon mustard 2 Teaspoon (10 Milliliter)
  White wine/White vermouth 60 Milliliter (1/4 Cup)
  Tomato 50 Milliliter (3 Tablespoon)
  Butter 1 Teaspoon (5 Milliliter)

€¢ Cut the tomatoes in four.
€¢ Heat the oil in microwave-safe baking dish 1 minute at HIGH.
€¢ Add the unpeeled garlic, stir in the oil and brown lightiy 2 minutes at HIGH. Stir. Add the tomatoes and sugar, microwave 5 minutes at HIGH.
€¢ Stir well and microwave at HIGH 4 or 5 minutes or until the tomatoes have lost most of their juice and have a somewhat creamy texture. Put through a fine sieve.
€¢ Cut each breast in two so you have four pieces.
€¢ Preheat a browning dish 6 minutes at HIGH.
€¢ Sprinkle each piece of chicken with salt, pepper and paprika.
€¢ Without removing the hot dish from the oven, place the chicken pieces in it skin-side down. Brown 5 minutes at HIGH.
€¢ Turn the chicken. Pour the red wine vinegar and Japanese or white wine vinegar on top. Microwave
4 minutes at HIGH.
€¢ In the meantime, mix together the Dijon mustard, white wine or vermouth and tomato coulis. Set chicken on a hot serving dish.
€¢ Add the above mustard mixture to the juice in the baking dish. Mix well. Microwave 3 minutes at HIGH, stir.
€¢ Add the butter and mix thoroughly. Pour over the chicken.
€¢ If the chicken has cooled, it is easy to reheat by placing the serving dish in the microwave 3 to 5 minutes at MEDIUM.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1074 Calories from Fat 537

% Daily Value*

Total Fat 61 g93.4%

Saturated Fat 10.9 g54.3%

Trans Fat 0.1 g

Cholesterol 210.3 mg70.1%

Sodium 655.1 mg27.3%

Total Carbohydrates 36 g12%

Dietary Fiber 7.4 g29.5%

Sugars 25 g

Protein 86 g171.1%

Vitamin A 104.8% Vitamin C 125.6%

Calcium 11.2% Iron 26.8%

*Based on a 2000 Calorie diet

Glazed Chicken Breasts Recipe