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Soy Glazed Chicken

Diet.Chef's picture
  Meaty chicken pieces 2 Pound, skinned
  White vinegar/Rice wine vinegar 1⁄4 Cup (4 tbs)
  Honey 2 Tablespoon
  Soy sauce 2 Tablespoon
  Garlic 4 Clove (20 gm), minced
  Grated fresh ginger root/1/8 teaspoon ground ginger 1⁄2 Teaspoon
  Onion powder 1⁄4 Teaspoon

Rinse chicken; pat dry.
Place chicken in a plastic bag set in a deep bowl.
For marinade, in a mixing bowl combine vinegar, honey, soy sauce, garlic, gingerroot, and onion powder; pour over chicken in bag.
Close bag.
Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.
Remove chicken from bag, reserving marinade.
Arrange chicken in a 12x7 1/2x2 inch baking dish with meaty portions toward edges of the dish.
Pour marinade over chicken.
Cover with waxed paper.
Cook on 100% power (high) for 12 to 14 minutes or till chicken is tender and no longer pink, rearranging and spooning marinade over chicken after 8 minutes.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1223 Calories from Fat 253

% Daily Value*

Total Fat 28 g43.2%

Saturated Fat 7.2 g36%

Trans Fat 0 g

Cholesterol 634.9 mg211.6%

Sodium 2395.1 mg99.8%

Total Carbohydrates 35 g11.7%

Dietary Fiber 0.84 g3.4%

Sugars 25.8 g

Protein 197 g395%

Vitamin A 9.5% Vitamin C 45.9%

Calcium 15.8% Iron 50.9%

*Based on a 2000 Calorie diet

Soy Glazed Chicken Recipe