Soy Glazed Chicken
|Meaty chicken pieces||2 Pound, skinned|
|White vinegar/Rice wine vinegar||1⁄4 Cup (4 tbs)|
|Soy sauce||2 Tablespoon|
|Garlic||4 Clove (20 gm), minced|
|Grated fresh ginger root/1/8 teaspoon ground ginger||1⁄2 Teaspoon|
|Onion powder||1⁄4 Teaspoon|
Rinse chicken; pat dry.
Place chicken in a plastic bag set in a deep bowl.
For marinade, in a mixing bowl combine vinegar, honey, soy sauce, garlic, gingerroot, and onion powder; pour over chicken in bag.
Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.
Remove chicken from bag, reserving marinade.
Arrange chicken in a 12x7 1/2x2 inch baking dish with meaty portions toward edges of the dish.
Pour marinade over chicken.
Cover with waxed paper.
Cook on 100% power (high) for 12 to 14 minutes or till chicken is tender and no longer pink, rearranging and spooning marinade over chicken after 8 minutes.
Serving size: Complete recipe
Calories 1223 Calories from Fat 253
% Daily Value*
Total Fat 28 g43.2%
Saturated Fat 7.2 g36%
Trans Fat 0 g
Cholesterol 634.9 mg211.6%
Sodium 2395.1 mg99.8%
Total Carbohydrates 35 g11.7%
Dietary Fiber 0.84 g3.4%
Sugars 25.8 g
Protein 197 g395%
Vitamin A 9.5% Vitamin C 45.9%
Calcium 15.8% Iron 50.9%
*Based on a 2000 Calorie diet