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Nutty Chicken Fingers

Diet.Chef's picture
  Cornflake crumbs 1⁄3 Cup (5.33 tbs)
  Finely chopped pecans 1⁄2 Cup (8 tbs)
  Dried parsley flakes 1 Tablespoon
  Salt 1⁄8 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Boneless skinless chicken breast halves 12 Ounce, cut into 1x3 inch strips
  Skim milk 2 Tablespoon

In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and garlic powder.
Dip chicken in milk, then roll in crumb mixture.
Place in a 15x10x1 inch baking pan.
Bake in a 400° oven for 7 to 9 minutes or till chicken is tender and no longer pink.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1130 Calories from Fat 388

% Daily Value*

Total Fat 46 g70.7%

Saturated Fat 4.7 g23.5%

Trans Fat 0.1 g

Cholesterol 197.9 mg66%

Sodium 1162.3 mg48.4%

Total Carbohydrates 92 g30.5%

Dietary Fiber 13.2 g52.7%

Sugars 11.2 g

Protein 94 g188.8%

Vitamin A 63.4% Vitamin C 69.8%

Calcium 33.5% Iron 240.1%

*Based on a 2000 Calorie diet

Nutty Chicken Fingers Recipe