You are here

Oven Fried Chicken

Healthycooking's picture
  Chicken 1 , cut into serving pieces and skinned
  Low fat plain yogurt 1⁄2 Cup (8 tbs)
  Dried marjoram 1 Teaspoon, crumbled
  Garlic 3 Clove (15 gm), minced
  Dried thyme 1 Teaspoon, crumbled
  Fine whole wheat bread crumbs 2 Cup (32 tbs)
  Minced parsley 1⁄4 Cup (4 tbs)
  Grated parmesan cheese 3 Tablespoon
  Unsalted margarine 1 Tablespoon

Pat the chicken pieces dry.
In a medium size bowl, combine the yogurt, garlic, thyme, and marjoram; set aside.
In a 9 inch pie pan, toss the bread crumbs with the parsley and cheese and set aside.
Dip the chicken first into the yogurt mixture, using a spoon to coat each piece completely, then roll in the crumb mixture.
Place the pieces on a rack and let stand, uncovered, in the refrigerator for at least 20 minutes; this will help the breading to stick.
Preheat the oven to 375°F.
In a heavy 12 inch nonstick skillet, heat the margarine over moderate heat until bubbly.
Brown the chicken pieces about 5 minutes on each side, taking care not to dislodge the crumb coating.
As the chicken pieces brown, transfer them to a 13"x 9"x 2" baking pan lined with aluminum foil, arranging them in one layer.
Bake, uncovered, for 30 minutes or until the chicken is fork tender.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4798 Calories from Fat 1831

% Daily Value*

Total Fat 205 g315.3%

Saturated Fat 58.8 g293.8%

Trans Fat 0 g

Cholesterol 1051.4 mg350.5%

Sodium 2279.4 mg95%

Total Carbohydrates 338 g112.7%

Dietary Fiber 49.8 g199.3%

Sugars 8.9 g

Protein 398 g795.1%

Vitamin A 82.7% Vitamin C 51%

Calcium 111.5% Iron 132.5%

*Based on a 2000 Calorie diet


Oven Fried Chicken Recipe