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Chicken Velvet Sauteed

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Chicken Velvet Sauteed is a simple dish. You can cook up this Chicken Velvet Sauteed dish any moment you want. Delightful, isn't it?
  Chicken breast 1 Large
  Water 1 Tablespoon
  Ham 2 Tablespoon, smoked
  Cornstarch 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Egg white 1
  Water 1⁄4 Cup (4 tbs)
  Egg whites 4
  Stock 1 Cup (16 tbs)
  Sherry 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Cornstarch 1 Tablespoon
  Stock 3 Tablespoon
  Oil 3 Tablespoon

i. Skin, bone and mince (or grind) chicken breast, as in steps 1 to 3 above, gradually adding water. Mince smoked ham.
2. Place chicken mixture in a bowl. Add cornstarch, salt and unbeaten egg white. With a fork or wire whisk, gradually and very slowly add and blend in remaining water. (If it's added too quickly, the mixture won't hold together.)
3. Beat remaining egg whites until stiff, but not dry; then fold into chicken mixture.
4. Slowly heat stock, sherry and remaining salt. Meanwhile, in a cup, blend remaining cornstarch and cold stock to a paste. Then stir in to thicken. Keep warm over very low heat.
5. Heat oil in a skillet. When warm, but not hot, add chicken mixture. Heat 1 minute; then remove pan from stove and stir mixture rapidly to absorb oil.
6. Increase heat to medium; return pan to stove. Cook until mixture sets slightly is firm, but not browned

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 793 Calories from Fat 447

% Daily Value*

Total Fat 50 g77.6%

Saturated Fat 7.2 g36.1%

Trans Fat 0 g

Cholesterol 107.6 mg35.9%

Sodium 2273.7 mg94.7%

Total Carbohydrates 20 g6.7%

Dietary Fiber 0.18 g0.72%

Sugars 1 g

Protein 62 g124.4%

Vitamin A 0.9% Vitamin C 3.4%

Calcium 4.1% Iron 8.3%

*Based on a 2000 Calorie diet

Chicken Velvet Sauteed Recipe