Peppery Chicken Wings
|Peanut oil/Vegetable oil||1 Teaspoon|
|Cayenne pepper||1 Teaspoon|
|Low fat plain yogurt||1⁄2 Cup (8 tbs)|
|Buttermilk||1⁄4 Cup (4 tbs)|
|Crumbled blue cheese||1⁄4 Cup (4 tbs)|
|Yellow onion||1⁄2 Small, grated|
|Cider vinegar||1 Teaspoon|
Preheat the broiler.
Separate the chicken wings at the joint and remove and discard the wing tips.
In a medium size bowl, combine the peanut oil and cayenne pepper; add the chicken wings and turn until well coated.
Place the chicken wings on the broiler pan rack and broil about 8 inches from the heat, turning occasionally, until crisp and golden about 20 minutes.
Meanwhile, prepare the dip.
In a medium size bowl, whisk together the yogurt, buttermilk, blue cheese, onion, and vinegar; transfer to a small serving bowl.
Set the dip in the center of a warm large round platter and arrange the broiled chicken wings around it.
Serving size: Complete recipe
Calories 1066 Calories from Fat 353
% Daily Value*
Total Fat 40 g61%
Saturated Fat 14 g69.8%
Trans Fat 0.4 g
Cholesterol 386.3 mg128.8%
Sodium 1039 mg43.3%
Total Carbohydrates 15 g5.1%
Dietary Fiber 1.5 g6%
Sugars 8.5 g
Protein 153 g306.2%
Vitamin A 57.3% Vitamin C 20.4%
Calcium 47.4% Iron 33.2%
*Based on a 2000 Calorie diet