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Peppery Chicken Wings

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  Chicken wings 16
  Peanut oil/Vegetable oil 1 Teaspoon
  Cayenne pepper 1 Teaspoon
  Low fat plain yogurt 1⁄2 Cup (8 tbs)
  Buttermilk 1⁄4 Cup (4 tbs)
  Crumbled blue cheese 1⁄4 Cup (4 tbs)
  Yellow onion 1⁄2 Small, grated
  Cider vinegar 1 Teaspoon

Preheat the broiler.
Separate the chicken wings at the joint and remove and discard the wing tips.
In a medium size bowl, combine the peanut oil and cayenne pepper; add the chicken wings and turn until well coated.
Place the chicken wings on the broiler pan rack and broil about 8 inches from the heat, turning occasionally, until crisp and golden about 20 minutes.
Meanwhile, prepare the dip.
In a medium size bowl, whisk together the yogurt, buttermilk, blue cheese, onion, and vinegar; transfer to a small serving bowl.
Set the dip in the center of a warm large round platter and arrange the broiled chicken wings around it.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1066 Calories from Fat 353

% Daily Value*

Total Fat 40 g61%

Saturated Fat 14 g69.8%

Trans Fat 0.4 g

Cholesterol 386.3 mg128.8%

Sodium 1039 mg43.3%

Total Carbohydrates 15 g5.1%

Dietary Fiber 1.5 g6%

Sugars 8.5 g

Protein 153 g306.2%

Vitamin A 57.3% Vitamin C 20.4%

Calcium 47.4% Iron 33.2%

*Based on a 2000 Calorie diet

Peppery Chicken Wings Recipe