Creamy Chicken A La King
|Chopped carrot||1⁄2 Cup (8 tbs)|
|Sliced celery||1⁄2 Cup (8 tbs)|
|Chopped sweet red pepper/Chopped green pepper||1⁄2 Cup (8 tbs)|
|Condensed cream of mushroom soup/Chicken soup||10 3⁄4 Ounce (1 Can)|
|Skim milk||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese||2 Tablespoon|
|Poultry seasoning||1⁄4 Teaspoon|
|Cooked and cubed chicken||2 Cup (32 tbs)|
|Whole wheat bread slice/5 english muffin halves, toasted||5 , toasted|
In a 1 1/2 quart casserole combine carrot, celery, green or sweet red pepper, and water.
Cook, covered, on 100% power (high) for 3 to 5 minutes or till vegetables are tender, stirring once.
Stir in soup, milk, Parmesan cheese, and poultry seasoning.
Stir in chicken.
Cook, covered, on high for 6 to 8 minutes or till bubbly.
Serving size: Complete recipe
Calories 1348 Calories from Fat 309
% Daily Value*
Total Fat 35 g53.2%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 373.8 mg124.6%
Sodium 2906.8 mg121.1%
Total Carbohydrates 114 g38.1%
Dietary Fiber 11.5 g46%
Sugars 28.3 g
Protein 140 g279.1%
Vitamin A 274.8% Vitamin C 189%
Calcium 84.1% Iron 67.5%
*Based on a 2000 Calorie diet