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Creamy Chicken A La King

Diet.Chef's picture
  Chopped carrot 1⁄2 Cup (8 tbs)
  Sliced celery 1⁄2 Cup (8 tbs)
  Chopped sweet red pepper/Chopped green pepper 1⁄2 Cup (8 tbs)
  Water 2 Tablespoon
  Condensed cream of mushroom soup/Chicken soup 10 3⁄4 Ounce (1 Can)
  Skim milk 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 2 Tablespoon
  Poultry seasoning 1⁄4 Teaspoon
  Cooked and cubed chicken 2 Cup (32 tbs)
  Whole wheat bread slice/5 english muffin halves, toasted 5 , toasted

In a 1 1/2 quart casserole combine carrot, celery, green or sweet red pepper, and water.
Cook, covered, on 100% power (high) for 3 to 5 minutes or till vegetables are tender, stirring once.
Stir in soup, milk, Parmesan cheese, and poultry seasoning.
Stir in chicken.
Cook, covered, on high for 6 to 8 minutes or till bubbly.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1348 Calories from Fat 309

% Daily Value*

Total Fat 35 g53.2%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol 373.8 mg124.6%

Sodium 2906.8 mg121.1%

Total Carbohydrates 114 g38.1%

Dietary Fiber 11.5 g46%

Sugars 28.3 g

Protein 140 g279.1%

Vitamin A 274.8% Vitamin C 189%

Calcium 84.1% Iron 67.5%

*Based on a 2000 Calorie diet

Creamy Chicken A La King Recipe