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Broiled Chicken With Vinegar And Honey

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Ingredients
  Cider vinegar 3 Tablespoon
  Honey 1 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Minced ginger 2 Teaspoon
  Reduced sodium soy sauce 2 Teaspoon
  Dijon mustard 1 Teaspoon
  Whole chicken 1 , split lengthwise, with excess fat removed
Directions

Preheat the broiler.
In the jar of an electric blender or food processor, blend the vinegar, honey, garlic, ginger, soy sauce, and mustard for 10 to 15 seconds.
Brush the chicken well with the sauce, reserving some of the sauce for basting.
Arrange skin side down on a greased rack in a 13"x 9"x 2" baking pan.
Broil 6 inches from the heat for 10 minutes; turn the chicken and broil 10 minutes longer.
Transfer the chicken to the oven, lower the oven temperature to 400°F, and roast, uncovered, basting with the remaining sauce, for 20 to 25 minutes or until you can move a leg easily.
If the chicken browns too quickly, cover it with aluminum foil.
Let the chicken stand at room temperature for 10 minutes before serving.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Roasted
Ingredient: 
Chicken
Interest: 
Healthy

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3317 Calories from Fat 2044

% Daily Value*

Total Fat 227 g348.6%

Saturated Fat 64.7 g323.5%

Trans Fat 0 g

Cholesterol 1124.9 mg375%

Sodium 1389.1 mg57.9%

Total Carbohydrates 19 g6.4%

Dietary Fiber 0.7 g2.8%

Sugars 12.9 g

Protein 281 g561.6%

Vitamin A 42% Vitamin C 46.2%

Calcium 19% Iron 78.2%

*Based on a 2000 Calorie diet

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Broiled Chicken With Vinegar And Honey Recipe