Broiled Chicken With Vinegar And Honey
|Cider vinegar||3 Tablespoon|
|Garlic||2 Clove (10 gm), minced|
|Minced ginger||2 Teaspoon|
|Reduced sodium soy sauce||2 Teaspoon|
|Dijon mustard||1 Teaspoon|
|Whole chicken||1 , split lengthwise, with excess fat removed|
Preheat the broiler.
In the jar of an electric blender or food processor, blend the vinegar, honey, garlic, ginger, soy sauce, and mustard for 10 to 15 seconds.
Brush the chicken well with the sauce, reserving some of the sauce for basting.
Arrange skin side down on a greased rack in a 13"x 9"x 2" baking pan.
Broil 6 inches from the heat for 10 minutes; turn the chicken and broil 10 minutes longer.
Transfer the chicken to the oven, lower the oven temperature to 400°F, and roast, uncovered, basting with the remaining sauce, for 20 to 25 minutes or until you can move a leg easily.
If the chicken browns too quickly, cover it with aluminum foil.
Let the chicken stand at room temperature for 10 minutes before serving.
Serving size: Complete recipe
Calories 3317 Calories from Fat 2044
% Daily Value*
Total Fat 227 g348.6%
Saturated Fat 64.7 g323.5%
Trans Fat 0 g
Cholesterol 1124.9 mg375%
Sodium 1389.1 mg57.9%
Total Carbohydrates 19 g6.4%
Dietary Fiber 0.7 g2.8%
Sugars 12.9 g
Protein 281 g561.6%
Vitamin A 42% Vitamin C 46.2%
Calcium 19% Iron 78.2%
*Based on a 2000 Calorie diet