Chicken Breasts Dijon
|Chicken breasts||2 , halved and skinned|
|Dijon mustard/Spicy brown mustard||2 Tablespoon|
|Lemon juice||1 Teaspoon|
|Black pepper||1⁄4 Teaspoon|
|Green onions||2 , chopped fine|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
Preheat the broiler and lightly grease the rack.
Broil the chicken breasts 5 to 6 inches from the heat for 5 minutes; turn and broil 5 minutes longer.
Meanwhile, combine the mustard, lemon juice, pepper, and green onions.
Coat the broiled chicken breasts all over with the mixture, place them back on the broiler rack, and sprinkle lightly with half of the bread crumbs.
Broil for 2 minutes or until the crumbs are brown.
Turn the breasts, sprinkle with the remaining crumbs, and brown about 2 minutes longer or until the meat is no longer pink when cut at the center.
Serving size: Complete recipe
Calories 498 Calories from Fat 76
% Daily Value*
Total Fat 8 g13%
Saturated Fat 1.5 g7.6%
Trans Fat 0.1 g
Cholesterol 199.5 mg66.5%
Sodium 379.1 mg15.8%
Total Carbohydrates 16 g5.5%
Dietary Fiber 2.8 g11.2%
Sugars 1.6 g
Protein 84 g168.2%
Vitamin A 20.7% Vitamin C 29.4%
Calcium 9.2% Iron 23%
*Based on a 2000 Calorie diet