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Chicken Country Captain

Diet.Chef's picture
  Meaty chicken pieces 2 Pound, skinned
  Canned stewed tomatoes 14 1⁄2 Ounce (1 Can)
  Green pepper/Sweet red pepper 1 Medium, chopped
  Garlic 1 Clove (5 gm), minced
  Raisins 2 Tablespoon
  Quick-cooking tapioca 1 Tablespoon
  Curry powder 2 Teaspoon
  Dried thyme 1⁄2 Teaspoon, crushed
  Toasted slivered almonds 2 Tablespoon
  Hot cooked rice 2 1⁄2 Cup (40 tbs)

Rinse chicken; pat dry.
Arrange chicken pieces in a 12x7 1/2x2 inch baking dish with meaty portions toward the edges of the dish.
In a mixing bowl combine undrained tomatoes, green or sweet red pepper, garlic, raisins, tapioca, curry, and thyme.
Let stand 5 minutes.
Pour evenly over chicken.
Cover with vented microwave safe plastic wrap.
Cook on 100% power (high) for 15 to 20 minutes or till chicken is tender and no longer pink, rearranging chicken after 10 minutes.
Garnish with almonds, if desired.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2220 Calories from Fat 432

% Daily Value*

Total Fat 48 g73.2%

Saturated Fat 9 g45.1%

Trans Fat 0 g

Cholesterol 634.9 mg211.6%

Sodium 1632.8 mg68%

Total Carbohydrates 224 g74.8%

Dietary Fiber 16.9 g67.6%

Sugars 37.8 g

Protein 220 g439.6%

Vitamin A 38.6% Vitamin C 297.6%

Calcium 46.4% Iron 162.8%

*Based on a 2000 Calorie diet

Chicken Country Captain Recipe