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Cuban Chicken Parmesan

JuanMontalvo's picture
This baked recipe for chicken is different, it has mozzarella cheese and tomato sauce flavoring. Chicken parmesan can be served with pasta, and vegetables.
Ingredients
  Chicken breast 4
  Bread crumbs 1 Cup (16 tbs)
  Low fat mozzarella cheese slice 4
  Low sugar low fat tomato sauce 32 Ounce (1 Bottle)
  Olive oil spray 1
Directions

Spray baking dish with olive oil.

Coat chicken with bread crumbs. Spray some olive oil spray on top of chicken to give it a crispy texture.

Bake 400*F for 20-25 minutes. (till internal temperature of chicken is 165*F)

Heat tomato sauce in a covered microwave safe dish, 3-5 minutes.

Remove chicken from oven and place a slice of mozzarella cheese on each chicken breast. Spoon warm tomato sauce over chicken.

Bake an additional 5 minutes.

This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Feel: 
Meaty
Method: 
Baked
Ingredient: 
Chicken
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes
Servings: 
4
Don't like spending too much time in the kitchen? Then this recipe is a blessing in disguise for you. Juan Montalvo shows how to prepare this creamy mozzarella chicken delight at home using ready-to-find ingredients. Low fat and low sugar, this dish is a great way to indulge without derailing your diet.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 313 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 108.7 mg36.2%

Sodium 1463.9 mg61%

Total Carbohydrates 19 g6.4%

Dietary Fiber 3.7 g14.7%

Sugars 10.3 g

Protein 47 g93.9%

Vitamin A 21.7% Vitamin C 29.9%

Calcium 17.5% Iron 22.2%

*Based on a 2000 Calorie diet

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Cuban Chicken Parmesan Recipe Video