|Boneless skinless chicken breast halves||4 Medium|
|Finely shredded lemon/Lime peel||1⁄2 Teaspoon|
|Lemon juice/Lime juice||1 Tablespoon|
|Soy sauce||1 Tablespoon|
|Orange juice||1⁄3 Cup (5.33 tbs)|
|Oranges||2 Medium, peeled and sectioned|
Rinse chicken; pat dry.
Arrange chicken in an 8x8x2 inch baking dish, tucking under thin portions of chicken to make an even thickness.
In a mixing bowl combine lemon or lime peel, lemon or lime juice, honey, and soy sauce.
Pour over chicken.
Cover with vented microwave safe plastic wrap.
Cook on 100% power (high) for 4 to 6 minutes or till chicken is tender and no longer pink, rearranging and turning chicken over after 3 minutes.
Remove chicken from dish, reserving juices in dish.
Cover chicken to keep warm.
For sauce, combine orange juice and cornstarch; stir into reserved juices.
Cook, uncovered, on high for 3 to 4 minutes or till thickened and bubbly, stirring after every minute till slightly thickened, then every 30 seconds.
Stir in orange sections.
Cook, uncovered, on high for 30 to 60 seconds more, or till heated through.
Spoon atop chicken.
Serving size: Complete recipe
Calories 681 Calories from Fat 46
% Daily Value*
Total Fat 5 g8%
Saturated Fat 1.2 g6.2%
Trans Fat 0.1 g
Cholesterol 199.5 mg66.5%
Sodium 1071.7 mg44.7%
Total Carbohydrates 75 g25.1%
Dietary Fiber 9.4 g37.7%
Sugars 53.5 g
Protein 84 g167.4%
Vitamin A 21.4% Vitamin C 366.6%
Calcium 21.2% Iron 18.9%
*Based on a 2000 Calorie diet