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Roasted Chicken And Potatoes

Meal.Mates's picture
Roasted chicken and potatoes is a herbed potato recipe. Spiced with garlic and seasoned to taste, the chicken is cooked with red potatoes and can be served with broccoli for a beautiful presentation at the table.
  Red potatoes 1 Pound, diced in 1 inch squares
  Garlic 4 Clove (20 gm), minced
  Dried rosemary 1 Tablespoon, crumbled
  Chicken breast halves with skin 6 Ounce (4 Pieces)
  Salt To Taste
  Pepper To Taste
  Vegetable cooking oil spray 1

Preheat oven to 375°.
Spray a 10 x 15 inch jelly roll pan with vegetable cooking spray.
Place potatoes in single layer on pan.
Spray potatoes with vegetable cooking oil.
Roast potatoes 15 minutes.
Meanwhile, in a small bowl, mix garlic and rosemary.
Pull skins slightly away from chicken pieces and stuff 1 teaspoon rosemary mixture under skin of each piece of chicken.
Toss remaining garlic and rosemary with potatoes.
Place chicken in pan with potatoes.
Spray with cooking spray and season with salt and pepper.
Roast about 15 minutes or until chicken is done and potatoes are tender.
Garnish with steam cooked broccoli florets.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 720 Calories from Fat 172

% Daily Value*

Total Fat 19 g29.7%

Saturated Fat 5.6 g28%

Trans Fat 0 g

Cholesterol 144.6 mg48.2%

Sodium 833.7 mg34.7%

Total Carbohydrates 100 g33.3%

Dietary Fiber 13.2 g53%

Sugars 3.4 g

Protein 44 g87.9%

Vitamin A 9.4% Vitamin C 169.7%

Calcium 29.2% Iron 44.1%

*Based on a 2000 Calorie diet

Roasted Chicken And Potatoes Recipe