Chicken Breasts with Orange Glaze
|Boneless skinless chicken breast halves||1 1⁄4 Pound (4 pieces)|
|Ground mustard||1⁄2 Teaspoon|
|Orange juice||1⁄2 Cup (8 tbs)|
|Orange marmalade||1⁄4 Cup (4 tbs)|
|Soy sauce||2 Tablespoon|
1. Melt butter in 8-inch skillet or 3-quart saucepan over medium heat. Cook chicken in butter about 15 minutes, turning once, until juice of chicken is no longer pink when center of thickest piece is cut.
2. While chicken is cooking, mix cornstarch and mustard in small bowl. Stir in remaining ingredients.
3. Place chicken on serving plate; cover to keep warm. Discard any juices left in the skillet.
4. To make the glaze, pour orange mixture into skillet. Heat to boiling over medium heat, stirring constantly. Boil about 1 minute, stirring constantly, until glaze is thickened. Pour over chicken.
Calories 259 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.5%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 90.3 mg30.1%
Sodium 536.8 mg22.4%
Total Carbohydrates 19 g6.4%
Dietary Fiber 0.28 g1.1%
Sugars 15.4 g
Protein 34 g67%
Vitamin A 4% Vitamin C 30.4%
Calcium 2.9% Iron 7%
*Based on a 2000 Calorie diet