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Chicken Breasts with Orange Glaze

India.Grill's picture
Wake up the flavor of bland chicken breast with an easy orange glaze made from orange marmalade, mustard, orange juice and soy sauce. It’s citrus delicious!
Ingredients
  Butter/Margarine 1 Tablespoon
  Boneless skinless chicken breast halves 1 1⁄4 Pound (4 pieces)
  Cornstarch 1 Teaspoon
  Ground mustard 1⁄2 Teaspoon
  Orange juice 1⁄2 Cup (8 tbs)
  Orange marmalade 1⁄4 Cup (4 tbs)
  Soy sauce 2 Tablespoon
Directions

1. Melt butter in 8-inch skillet or 3-quart saucepan over medium heat. Cook chicken in butter about 15 minutes, turning once, until juice of chicken is no longer pink when center of thickest piece is cut.
2. While chicken is cooking, mix cornstarch and mustard in small bowl. Stir in remaining ingredients.
3. Place chicken on serving plate; cover to keep warm. Discard any juices left in the skillet.
4. To make the glaze, pour orange mixture into skillet. Heat to boiling over medium heat, stirring constantly. Boil about 1 minute, stirring constantly, until glaze is thickened. Pour over chicken.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Feel: 
Meaty, Rich
Method: 
Stir Fried
Occasion: 
Christmas
Ingredient: 
Chicken, Vegetable
Interest: 
Kids, Party
Preparation Time: 
10 Minutes
Cook Time: 
35 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Average: 3.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 259 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.5%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 90.3 mg30.1%

Sodium 536.8 mg22.4%

Total Carbohydrates 19 g6.4%

Dietary Fiber 0.28 g1.1%

Sugars 15.4 g

Protein 34 g67%

Vitamin A 4% Vitamin C 30.4%

Calcium 2.9% Iron 7%

*Based on a 2000 Calorie diet

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Chicken Breasts With Orange Glaze Recipe