You are here

Sweet Sour Chicken

Healthycooking's picture
  Unsweetened pineapple chunks and juice 1 Can (10 oz)
  Cornstarch 1 Tablespoon
  Tamari soy sauce 1 Tablespoon
  Salt 1 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Cayenne pepper 1⁄8 Teaspoon
  Chickens 2
  Green peppers 2 Medium
  Cold water 2 Tablespoon
  Wine vinegar 3 Tablespoon

Preheat oven to 350°F.
Rinse broiler fryers and pat dry with paper towels.
Cut into serving pieces.
Place chicken parts, skin side up, in a shallow baking dish or pan.
Surround with drained pineapple chunks.
In a medium sized bowl, combine unsweetened pineapple juice, wine vinegar, soy sauce, dry mustard, salt and cayenne pepper.
Mix together thoroughly and pour over chicken pieces.
Place in a preheated oven on middle rack and bake, uncovered, for 50 minutes.
Baste frequently.
Meanwhile, wash green peppers.
Remove stem, seeds and pulp.
Cut into strips (two inch length by one half inch width).
Add green pepper strips to chicken and continue to bake for 10 minutes.
Combine cornstarch with cold water in a small bowl.
Stir into liquid in baking dish and bake 20 minutes longer, or until thickened and bubbly.
Remove from oven and serve immediately.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 3.9 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6732 Calories from Fat 4081

% Daily Value*

Total Fat 453 g696.4%

Saturated Fat 129.5 g647.4%

Trans Fat 0 g

Cholesterol 2249.8 mg749.9%

Sodium 4911.2 mg204.6%

Total Carbohydrates 63 g21.1%

Dietary Fiber 7.6 g30.3%

Sugars 35.9 g

Protein 564 g1129%

Vitamin A 121.6% Vitamin C 511.6%

Calcium 83.8% Iron 204.8%

*Based on a 2000 Calorie diet

Sweet Sour Chicken Recipe