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Chicken Parmesan

Healthycooking's picture
I tried out this popular Italian Chicken Parmesan. This Chicken Parmesan will knock your socks off! Really tasty!
  Dried oregano/Basil leaves 1⁄2 Teaspoon, crushed
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Hot pepper sauce 1⁄4 Teaspoon
  Italian style stewed tomatoes 29 Ounce (2 Cans, 14 1/2 Ounces Each, Del Monte)
  Cornstarch 2 Tablespoon
  Boneless chicken breast halves 4 , skinned
  Chopped fresh parsley 1 Tablespoon (For Garnish)

Preheat oven to 425°F.
Slightly flatten each chicken breast; place in 11 X 7-inch baking dish.
Cover with foil; bake 20 minutes or until chicken is no longer pink.
Remove foil; drain.
Meanwhile, in large saucepan, combine tomatoes with juice, cornstarch, oregano and pepper sauce.
Stir until cornstarch dissolves.
Cook, stirring constantly, until mixture boils and thickens.
Pour over chicken; top with cheese.
Return to oven; bake, uncovered, 5 minutes or until cheese is melted.
Garnish with chopped parsley.

Recipe Summary


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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1229 Calories from Fat 159

% Daily Value*

Total Fat 18 g27.5%

Saturated Fat 7.8 g38.8%

Trans Fat 0.2 g

Cholesterol 426.5 mg142.2%

Sodium 2555.9 mg106.5%

Total Carbohydrates 73 g24.4%

Dietary Fiber 13.8 g55.4%

Sugars 30.5 g

Protein 178 g355.3%

Vitamin A 94.5% Vitamin C 169.7%

Calcium 72.2% Iron 89.2%

*Based on a 2000 Calorie diet

Chicken Parmesan Recipe