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Busy Day Oven Fried Chicken Breast

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  Vegetable oil 4 1⁄2 Teaspoon (1 Tablespoon Plus 1 1/2 Teaspoons, Crisco)
  Onion salt 1 Teaspoon
  Paprika 1 Teaspoon
  Poultry seasoning 1 Teaspoon
  Dried thyme leaves 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  All purpose flour 1⁄4 Cup (4 tbs)
  Pepper 1⁄4 Teaspoon
  Plain bread crumbs 3⁄4 Cup (12 tbs)
  Whole chicken breasts 4 , skinned and split

Heat oven to 400°F.
Combine bread crumbs, flour, paprika, poultry seasoning, onion salt, garlic powder, thyme and pepper in shallow dish.
Stir with fork until well blended.
Add Crisco® Oil gradually.
Toss with fork to blend.
Moisten chicken with water.
Roll in coating mixture.
Place in single layer in 15 1/2 X l0 1/2 X 3/4 inch jelly roll pan or other large shallow pan.
Sprinkle any remaining crumb mixture over chicken.
Bake at 400°F for 30 minutes or until chicken is no longer pink in center.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1205 Calories from Fat 299

% Daily Value*

Total Fat 34 g51.9%

Saturated Fat 5.8 g29.1%

Trans Fat 0.2 g

Cholesterol 399 mg133%

Sodium 2134 mg88.9%

Total Carbohydrates 51 g16.8%

Dietary Fiber 5.3 g21.2%

Sugars 2.9 g

Protein 167 g333.1%

Vitamin A 60.2% Vitamin C 23.5%

Calcium 23.9% Iron 76.5%

*Based on a 2000 Calorie diet

Busy Day Oven Fried Chicken Breast Recipe