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Rotini Stir Fry

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  Rotini 1⁄2 Pound (Cooked According To Package Directions And Drained, Half Package Of 1 Pound, Creamette®)
  Olive oil/Vegetable oil 2 Tablespoon
  Carrot curls 1 Cup (16 tbs)
  Sliced red onion 1⁄2 Cup (8 tbs)
  Water 1⁄4 Cup (4 tbs)
  Dried tarragon leaves 1⁄2 Teaspoon, crushed
  Grated parmesan cheese 2 Tablespoon
  Broccoli flowerets 1 Cup (16 tbs) (Fresh)
  Boneless skinless chicken breasts 2 , cut into strips (Whole)
  Chicken flavored instant bouillon 1⁄2 Teaspoon (Wyler's® Or Steero®)

In large skillet, heat oil; add chicken, broccoli, carrots and onion.
Cook and stir over medium heat until broccoli is tender-crisp.
Add water, bouillon and tarragon; cook and stir until chicken is cooked through.
Add hot cooked rotini and Parmesan cheese; toss to coat.

Recipe Summary

Difficulty Level: 
Stir Fried

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1634 Calories from Fat 445

% Daily Value*

Total Fat 52 g79.4%

Saturated Fat 10.6 g53%

Trans Fat 0.1 g

Cholesterol 225.9 mg75.3%

Sodium 1433.3 mg59.7%

Total Carbohydrates 183 g61.1%

Dietary Fiber 24.7 g98.7%

Sugars 25.5 g

Protein 127 g254.6%

Vitamin A 476.5% Vitamin C 136.4%

Calcium 48.5% Iron 48.5%

*Based on a 2000 Calorie diet

Rotini Stir Fry Recipe