Chicken And Two Pepper Stir Fry
|Vegetable oil||2 Tablespoon|
|Scallions||4 , thinly sliced|
|Reduced sodium stir fry sauce with garlic and ginger||1⁄3 Cup (5.33 tbs)|
|Ground red pepper||To Taste|
|Boneless skinless chicken breast||1 Pound (PerdueÂ® Fit 'N Easy Fresh, 1 Package)|
|Bell peppers||2 , cut into thin strips (Red Or Yellow)|
With sharp knife, cut tenders in half lengthwise, then crosswise.
In wok or large nonstick skillet over medium-high heat, heat oil.
Add chicken, bell peppers and scallions.
Stir-fry 2 to 3 minutes until chicken is cooked through and light browned.
Stir in sauce and water; stir-fry until well combined.
Season with salt and ground red pepper.
Serving size: Complete recipe
Calories 910 Calories from Fat 343
% Daily Value*
Total Fat 39 g59.6%
Saturated Fat 5.8 g28.9%
Trans Fat 0.1 g
Cholesterol 263.1 mg87.7%
Sodium 712.4 mg29.7%
Total Carbohydrates 29 g9.6%
Dietary Fiber 7.6 g30.6%
Sugars 15.1 g
Protein 109 g218.5%
Vitamin A 42% Vitamin C 431%
Calcium 12.6% Iron 29.6%
*Based on a 2000 Calorie diet