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Chicken And Two Pepper Stir Fry

Healthycooking's picture
Like some spicy chicken and two pepper stir fry? This chicken and two pepper stir fry is easy to make and a treat to your palate as well. Try it!
  Vegetable oil 2 Tablespoon
  Scallions 4 , thinly sliced
  Reduced sodium stir fry sauce with garlic and ginger 1⁄3 Cup (5.33 tbs)
  Water 2 Tablespoon
  Salt To Taste
  Ground red pepper To Taste
  Boneless skinless chicken breast 1 Pound (Perdue® Fit 'N Easy Fresh, 1 Package)
  Bell peppers 2 , cut into thin strips (Red Or Yellow)

With sharp knife, cut tenders in half lengthwise, then crosswise.
In wok or large nonstick skillet over medium-high heat, heat oil.
Add chicken, bell peppers and scallions.
Stir-fry 2 to 3 minutes until chicken is cooked through and light browned.
Stir in sauce and water; stir-fry until well combined.
Season with salt and ground red pepper.

Recipe Summary

Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 910 Calories from Fat 343

% Daily Value*

Total Fat 39 g59.6%

Saturated Fat 5.8 g28.9%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 712.4 mg29.7%

Total Carbohydrates 29 g9.6%

Dietary Fiber 7.6 g30.6%

Sugars 15.1 g

Protein 109 g218.5%

Vitamin A 42% Vitamin C 431%

Calcium 12.6% Iron 29.6%

*Based on a 2000 Calorie diet

Chicken And Two Pepper Stir Fry Recipe