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Chicken with Maple Dijon Sauce

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  Skinless, boneless chicken breast halves 24 Ounce (4 Breast Halves, 6 Ounce Each)
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Olive oil 2 Tablespoon
  Chopped shallot 2 Tablespoon
  Maple syrup 6 Tablespoon
  Dijon mustard 1⁄4 Cup (4 tbs)
  Water 1 Tablespoon
  Dry dill 1 Teaspoon
  Grated orange zest 1 Teaspoon (Fresh)

1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with Olive oil. Add chicken to pan; cook 4 minutes on each side or until done. Remove chicken from pan.
2. Reduce heat to medium. Add onion to pan; cook 1 minute. Add syrup and remaining ingredients; cook 1 minute or until thoroughly heated, stirring frequently. Serve sauce with chicken.

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Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Chicken is so universal, cooking it is equally so and here is a recipe with chicken in a slightly sweet taste. Watch chef Mike Monahan cooking chicken breast halves in maple syrup, citrus flavors and Dijon mustard mixture. Chicken couldn't really get better!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 666 Calories from Fat 185

% Daily Value*

Total Fat 21 g32.1%

Saturated Fat 3.3 g16.6%

Trans Fat 0.1 g

Cholesterol 197.3 mg65.8%

Sodium 475.4 mg19.8%

Total Carbohydrates 36 g12.1%

Dietary Fiber 1.2 g4.9%

Sugars 26.8 g

Protein 81 g161%

Vitamin A 8.2% Vitamin C 16.8%

Calcium 12.5% Iron 26%

*Based on a 2000 Calorie diet

Chicken With Maple Dijon Sauce Recipe Video