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Braised Guinea Hen

American.Kitchen's picture
This braised guinea hen is a game bird recpie that is easily prepared. Great for outdoor cooking and camps, the braised guinea hen is cooked together with spices like mustard, garlic, cayenne and seasoned to taste. Served with rice, it makes a great meal.
  Guinea hen 1
  Dry mustard 1⁄4 Teaspoon
  Butter 2 Tablespoon
  Garlic 1 Clove (5 gm), crushed
  Vinegar 1 Tablespoon
  Cayenne 1 Dash
  Salt 1 Teaspoon
  Chicken broth 1⁄2 Cup (8 tbs)
  Pepper 1⁄4 Teaspoon

Cut the guinea hen into quarters and saute in heated butter on all sides until nicely browned.
Mix together all remaining ingredients, pour over bird, cover, and simmer for 30 minutes or until almost tender.
Remove cover, turn up the heat, and continue cooking until liquid is almost evaporated.
Wild rice is an excellent accompaniment.

Recipe Summary

Main Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2573 Calories from Fat 1076

% Daily Value*

Total Fat 120 g184.6%

Saturated Fat 41.6 g208.1%

Trans Fat 0 g

Cholesterol 1159.6 mg386.5%

Sodium 3246.6 mg135.3%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.25 g0.99%

Sugars 0.7 g

Protein 348 g695.1%

Vitamin A 44.8% Vitamin C 35.1%

Calcium 18.2% Iron 70%

*Based on a 2000 Calorie diet

Braised Guinea Hen Recipe