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Citrus Chicken

Healthycooking's picture
 Chuck the regular spicy flavor and bring in more tangy flavor to your table with Citrus Chicken. The combination of orange juice and grape juice give Citrus Chicken the desired flavor. Try it out for a real gastronomical treat.!
  Vegetable oil 1 Tablespoon
  Boneless, skinless chicken breast halves 4
  Orange juice 1 Cup (16 tbs)
  Sugar 4 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Dried rosemary leaves 1 Teaspoon, crushed
  Cornstarch 2 Teaspoon
  Dry white wine 1⁄4 Cup (4 tbs)
  Salt To Taste
  Black pepper To Taste
  Pink grapefruits 2 , sectioned and peeled

Heat oil in large skillet over medium heat.
Add chicken; cook 8 minutes or until browned on both sides and no longer pink in center, turning after 4 minutes.
Remove chicken from skillet; keep warm.
Add orange juice, sugar, garlic and rosemary to skillet; bring to a boil.
Combine cornstarch and wine.
Add to skillet; cook, stirring constantly, until sauce boils and thickens.
Season with salt and pepper, if desired.
Add grapefruit; heat thoroughly, stirring occasionally.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1352 Calories from Fat 225

% Daily Value*

Total Fat 25 g39.1%

Saturated Fat 4.7 g23.7%

Trans Fat 0.2 g

Cholesterol 399 mg133%

Sodium 845 mg35.2%

Total Carbohydrates 102 g34%

Dietary Fiber 8.9 g35.7%

Sugars 41.4 g

Protein 164 g328.5%

Vitamin A 43.6% Vitamin C 556.6%

Calcium 26.6% Iron 45.2%

*Based on a 2000 Calorie diet


Citrus Chicken Recipe