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Savory Stir Fry

Healthycooking's picture
  Chicken bouillon cube 1
  Boiling water 1⁄3 Cup (5.33 tbs)
  Worcestershire 4 Tablespoon (Heinz Brand)
  Cornstarch 1 Tablespoon
  Julienned carrot strips 1⁄2 Cup (8 tbs) (Sauce)
  Vegetable oil 2 Tablespoon, divided (Sauce)
  Julienned zucchini strips 1⁄2 Cup (8 tbs) (Sauce)
  Green onions 8 , cut into 1 inch lengths (Sauce)
  Boneless chicken breast halves 4 , cut into 2 x 21/2 inch strips (Sauce)

Dissolve bouillon cube in water; stir in Worcestershire sauce, then cornstarch.
In preheated large skillet or wok, stir-fry carrots in 1 tablespoon oil 1 minute.
Add zucchini and green onions; stir-fry 1 minute.
Remove vegetables.
In same skillet, stir-fry half the chicken in remaining 1 tablespoon oil 1 to 2 minutes; remove.
Stir-fry remaining chicken.
Return vegetables and chicken to skillet; stir in Worcestershire sauce mixture.
Cook until thickened, stirring to coat chicken and vegetables.

Recipe Summary

Stir Fried

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 813 Calories from Fat 307

% Daily Value*

Total Fat 35 g53.3%

Saturated Fat 5.1 g25.5%

Trans Fat 0.1 g

Cholesterol 197.2 mg65.7%

Sodium 1804.3 mg75.2%

Total Carbohydrates 41 g13.7%

Dietary Fiber 6.3 g25.1%

Sugars 12.6 g

Protein 82 g163.6%

Vitamin A 319.2% Vitamin C 119.9%

Calcium 19.7% Iron 44.5%

*Based on a 2000 Calorie diet


Savory Stir Fry Recipe