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Braised Chick Peas

Greek.Cookery's picture
Braised Chick Peas is a delicious side dish recipe which I always love to have. I bet, once you have this, you will always crave for some more.
  Chickpeas 2 Pound
  Peeled chopped tomatoes 2 Cup (32 tbs), drained
  Water 3 Quart
  Garlic 2 Clove (10 gm), crushed
  Parsley 1⁄2 Cup (8 tbs), chopped
  Onions 4 , finely chopped
  Freshly ground black pepper To Taste
  Salt To Taste

Soak chick peas in water overnight.
Drain and transfer to a heavy kettle or Dutch oven.
Add water, bring to a boil, and simmer for 4 hours.
When soft add garlic, onion, tomatoes, parsley or mint, and salt and pepper.
Simmer over low heat for 20 minutes longer.

Recipe Summary

Side Dish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3615 Calories from Fat 472

% Daily Value*

Total Fat 56 g86.7%

Saturated Fat 6.1 g30.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 664.2 mg27.7%

Total Carbohydrates 621 g207.1%

Dietary Fiber 172.9 g691.8%

Sugars 130.1 g

Protein 186 g371.9%

Vitamin A 123% Vitamin C 276.3%

Calcium 117.9% Iron 339.2%

*Based on a 2000 Calorie diet

Braised Chick Peas Recipe