Chicken Breast With Rice Primavera
|Zucchini||1 Small, diced|
|Yellow squash||1 Small, diced|
|Water||2 Cup (32 tbs)|
|Rice||10 Ounce (1 Package)|
|Chicken flavored sauce||1⁄2 Cup (8 tbs)|
|Tomato||1 Small, chopped|
|Boneless, skinless chicken breast halves||4|
|Olive oil||1⁄4 Cup (4 tbs)|
|Classic italian dressing||4 Tablespoon|
|Chopped fresh basil/1 teaspoon dried basil leaves||2 Tablespoon|
In medium saucepan, melt butter over medium high heat and cook zucchini and yellow squash for 3 minutes, stirring frequently, or until almost tender.
Add water, rice and chicken flavored sauce and tomato.
Bring to a boil, then reduce heat.
Simmer, uncovered, stirring occasionally (10 minutes) or until rice is tender.
Meanwhile, on broiler pan sprayed with nonstick cooking spray, arrange chicken.
Brush chicken with 1/2 of Italian dressing.
Broil, turning chicken once and brushing with remaining dressing, for 10 minutes or until chicken is done.
Stir basil into rice mixture; arrange chicken over rice.
Serving size: Complete recipe
Calories 2894 Calories from Fat 833
% Daily Value*
Total Fat 95 g146.4%
Saturated Fat 20.7 g103.6%
Trans Fat 0.2 g
Cholesterol 431.3 mg143.8%
Sodium 2680.3 mg111.7%
Total Carbohydrates 309 g103.1%
Dietary Fiber 11.4 g45.8%
Sugars 73 g
Protein 188 g376.9%
Vitamin A 63.6% Vitamin C 84.5%
Calcium 24.8% Iron 53.5%
*Based on a 2000 Calorie diet