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Chicken Breast With Rice Primavera

Meal.Mates's picture
Chicken breasts with rice primavera is a vegetable and rice chicken recipe. Cooked and broiled, the chicken breasts with rice primavera is flavored with italian dressing and has basil for a fresh and light taste to it.
Ingredients
  Butter/Margarine 1 Tablespoon
  Zucchini 1 Small, diced
  Yellow squash 1 Small, diced
  Water 2 Cup (32 tbs)
  Rice 10 Ounce (1 Package)
  Chicken flavored sauce 1⁄2 Cup (8 tbs)
  Tomato 1 Small, chopped
  Boneless, skinless chicken breast halves 4
  Olive oil 1⁄4 Cup (4 tbs)
  Classic italian dressing 4 Tablespoon
  Chopped fresh basil/1 teaspoon dried basil leaves 2 Tablespoon
Directions

In medium saucepan, melt butter over medium high heat and cook zucchini and yellow squash for 3 minutes, stirring frequently, or until almost tender.
Add water, rice and chicken flavored sauce and tomato.
Bring to a boil, then reduce heat.
Simmer, uncovered, stirring occasionally (10 minutes) or until rice is tender.
Meanwhile, on broiler pan sprayed with nonstick cooking spray, arrange chicken.
Brush chicken with 1/2 of Italian dressing.
Broil, turning chicken once and brushing with remaining dressing, for 10 minutes or until chicken is done.
Stir basil into rice mixture; arrange chicken over rice.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Rice, Chicken

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2894 Calories from Fat 833

% Daily Value*

Total Fat 95 g146.4%

Saturated Fat 20.7 g103.6%

Trans Fat 0.2 g

Cholesterol 431.3 mg143.8%

Sodium 2680.3 mg111.7%

Total Carbohydrates 309 g103.1%

Dietary Fiber 11.4 g45.8%

Sugars 73 g

Protein 188 g376.9%

Vitamin A 63.6% Vitamin C 84.5%

Calcium 24.8% Iron 53.5%

*Based on a 2000 Calorie diet

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Chicken Breast With Rice Primavera Recipe