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Polio Empanizado

Healthycooking's picture
  Grated lime peel 1⁄2 Cup (8 tbs)
  Olive oil 1 Tablespoon
  Lime juice 2 Tablespoon
  Boneless skinless chicken breast halves 4 Pound
  Yellow cornmeal 1⁄2 Cup (8 tbs)
  Garlic powder 1⁄2 Teaspoon (With Parsley)
  Salt 1⁄4 Teaspoon
  Red onion 1 Medium, chopped
  Chopped cilantro/Parsley leaves 4

In large shallow baking dish, blend olive oil classics Italian dressing, lime juice and peel.
Add chicken and turn to coat.
Cover; marinate in refrigerator, turning occasionally, at least 2 hours.
Meanwhile, in medium bowl, combine cornmeal, garlic powder and salt.
Remove chicken, reserving marinade.
Dip chicken in cornmeal mixture, coating well.
On aluminum-foil-lined broiler rack or in greased shallow baking pan, arrange onion around chicken.
Drizzle chicken and onion with reserved marinade.
Broil 7 minutes or until chicken is tender and no longer pink.
Sprinkle with cilantro and serve with freshly ground black pepper, if desired.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2526 Calories from Fat 366

% Daily Value*

Total Fat 41 g62.4%

Saturated Fat 8.1 g40.6%

Trans Fat 0.5 g

Cholesterol 1052.3 mg350.8%

Sodium 1702.8 mg71%

Total Carbohydrates 92 g30.7%

Dietary Fiber 20.2 g80.9%

Sugars 11.9 g

Protein 428 g855.2%

Vitamin A 19.9% Vitamin C 321.8%

Calcium 38.9% Iron 94.4%

*Based on a 2000 Calorie diet

Polio Empanizado Recipe