Oven Crisped Chicken Breasts
|Boneless skinless chicken breast halves||8|
|Skim milk||1⁄2 Cup (8 tbs)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Dried basil leaves||1 Teaspoon|
|Plain bread crumbs||1 Cup (16 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs) (Crisco)|
Heat oven to 425°F.
Rinse and dry chicken.
Beat egg whites in large shallow dish until frothy.
Beat in milk.
Combine flour, paprika, basil, salt and pepper in large plastic food storage bag.
Place bread crumbs in another large plastic food storage bag.
Shake breast halves, one or two at a time, in flour mixture, then dip in egg white mixture.
Shake in crumbs.
Pour Crisco® Oil evenly into 15 1/4 X l01/4 X 3/4 inch jelly roll pan or other shallow pan.
Place in 425°F oven for 3 or 4 minutes or until Crisco® Oil is hot, but not smoking.
Add chicken breasts in single layer.
Bake at 425°F for 10 minutes.
Turn chicken over.
Sprinkle with any remaining crumb mixture.
Bake for 5 minutes.
Serving size: Complete recipe
Calories 1715 Calories from Fat 602
% Daily Value*
Total Fat 68 g104.8%
Saturated Fat 10.3 g51.5%
Trans Fat 0.2 g
Cholesterol 401.4 mg133.8%
Sodium 1898.3 mg79.1%
Total Carbohydrates 88 g29.4%
Dietary Fiber 10.4 g41.8%
Sugars 10.1 g
Protein 182 g364%
Vitamin A 170.7% Vitamin C 38.6%
Calcium 43.3% Iron 84.9%
*Based on a 2000 Calorie diet