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Brown Rice Chicken Bake

Healthycooking's picture
Brown Rice Chicken Bake is like the easiest baked dish I have ever tried cooking. Plenty of mayo and almonds , Brown Rice Chicken Bake always remain one of my favorite dishes. If you want a super easy dish, then look no further. 
  Cooked brown rice 3 Cup (48 tbs)
  Frozen green peas 10 Ounce (1 Package)
  Cooked chicken breast cubes 2 Cup (32 tbs)
  Cholesterol free reduced calorie mayonnaise 1⁄2 Cup (8 tbs)
  Slivered almonds 1⁄3 Cup (5.33 tbs) (Toasted)
  Soy sauce 2 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Dried tarragon leaves 1⁄4 Teaspoon, crushed

Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, and seasonings in large bowl.
Transfer to 3-quart baking dish coated with nonstick cooking spray.
Cover and bake at 350°F for 15 to 20 minutes.

Recipe Summary


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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2595 Calories from Fat 965

% Daily Value*

Total Fat 109 g167.4%

Saturated Fat 21.9 g109.3%

Trans Fat 0 g

Cholesterol 244.8 mg81.6%

Sodium 2858.4 mg119.1%

Total Carbohydrates 293 g97.6%

Dietary Fiber 30 g120%

Sugars 23 g

Protein 117 g233.3%

Vitamin A 44.5% Vitamin C 190.8%

Calcium 31.4% Iron 80%

*Based on a 2000 Calorie diet

Brown Rice Chicken Bake Recipe