Chicken Bean and Cheese Quesadillas
This is one of our favorite recipes and programs for Chicken, Bean and Cheese Quesadillas:
Ingredients
| Chicken breast | 1/2 Cup (8 tbs) , cooked | |
| Pinto beans | 3/4 Cup (12 tbs) | |
| Monterrey jack cheese | 1 Cup (16 tbs) , shredded | |
| Whole wheat tortillas/Spelt tortillas | 4 Large |
Directions
MAKING
1. In a steamer pot over boiling water, place chicken breast and steam for 8 minutes.
2. In a food processor, place beans and chicken. Blend it to combine.
3. On a tortilla, spread this bean and chicken mixture and cover with shredded cheese. Fold the tortilla.
4. In a saute pan, place the tortilla and cook till the cheese melts.
SERVING
5. Serve with sauce or soup.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 1799Calories from Fat 489
% Daily Value*
Total Fat 60 g92.3%
Saturated Fat 29 g145%
Trans Fat 0 g
Cholesterol
Sodium 2826 mg117.75%
Total Carbohydrates 213 g71%
Dietary Fiber 33 g132%
Sugars 15 g
Protein 95 g190%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
